Scripture: Philippians 4:6-7
Do not be anxious about anything, but in every situation, by prayer and petition, with thanksgiving, present your requests to God. And the peace of God, which transcends all understanding, will guard your hearts and your minds in Christ Jesus.
Does anyone else have Sunday night anxiety? It’s something I’ve had off and on since I was in high school or college. I’ve had it a lot more lately – to the point of some physical anxiety symptoms that I simply cannot control. From feeling my heart beating outside of my chest to being light headed to shortness of breath, it can really be one of the worst feelings. Most of the time I have no idea where it is coming from and there isn’t even something specific on my mind that would cause anxiety. Other times, I might be dreading a certain meeting, project or unknown at work.
I’ve been digging into scripture to help me get through the worst of my Sunday night anxiety. Once Monday comes and goes, it seems it was never really as bad as my mind made it out to be. I worry about things and waste precious time and energy doing so, when most of the time what I worry about doesn’t even happen. This is where God looks down on me, shaking His head, telling me to trust Him, to wait on Him and to look only to Him for strength and guidance.
The scripture that spoke to me best about my Sunday nights is Philippians 4:6-7. It tells us to not be anxious about anything. And to present all of our requests to God through prayer and with thanksgiving. In return for our faith and obedience, God will guard our hearts and minds. THIS. This is what I strive for in my faith. If God’s hand isn’t in something, I don’t want it anyway, no matter what that means.
Another thing about Sunday night in particular is that it is the Sabbath Day – what God intends for us as our day of rest. In today’s world, do we really observe this day of rest? I do know with 100% certainty that anxiety about tomorrow is not what our Lord wants for us. When worry and anxiety, including physical symptoms, start to creep up on you on Sunday (or any day for that matter), open your Bible. Read what God wants to put on your heart. Then, sit in silence and simply listen. Let the voices calm your mind. Take deep breaths to calm your heart beat and mind. Envision the week to come and get excited about all of the surprises God has in store, if you let things simply be. This is my new Sunday night routine. I’ll continue to keep you posted on how it is going and what I’ve been surprised with along the way.
Below is a Sunday night prayer to help with this. Say this every Sunday night – say it aloud – and if you need it again on Monday, Tuesday or Wednesday, just keep praying.
Dear Lord, thank you for this day of rest. Please forgive me if I haven’t fully utilized this day as you intended for me – to rest and worship. My heart is thankful. Thankful for a new day, thankful for answered prayers and unanswered prayers that I might not understand until much later, but I know you have a plan and purpose for everything. I know that every good and perfect gift comes from you and I know I take so many for granted. I am sorry. I fail you with every breath I take, I fall short of your glory each and every day. Yet you love me and choose me every single second no matter how many times I turn my back on you or think I can do something on my own. Thank you for your love, mercy and grace. I am feeling anxious tonight for the week to come. Please take this anxiety from me, as I cannot carry it. Instead, I place my trust in you, even when I cannot see. I pray for your presence with me tomorrow morning as I start the week. I pray for wisdom and strength to open my eyes to what you are trying to show me. Show me opportunities to show others your love. Use me in your will for others. Be the thoughts in my head and words out of my mouth. Help me to only live in the moment. I can only do this with You. I will wait on you. Surprise me. In tough times, hold me up and wipe away my tears. Please be with all of those who are broken hearted and hurting. Thank you.
In Jesus’ name I pray,